Sunday 3rd June⋄ 13.00 - 14.00 ⋄ The Sanctuary
Hi I’m Mara Blackburn, a somatics and yoga teacher with over 20 years teaching experience from North Cornwall. My background is in yoga, fitness and massage therapy.
I’m offering a Somayoga workshop. This session is based on a fusion of somatics movement therapy, yoga and relaxation techniques.This is an alternative rehabilitation exercise programme for muscular pain management through gentle movement sequences and relaxation techniques. It’s a technique developed by neuroscientists using slow, precise and gentle micro movements. The technique is based on neuromuscular re-patterning. You are training your brain to pinpoint specific areas of tension and pain and learn to let go of it.
This Somayoga session will be a fun and deeply relaxing session. Learn how to move with ease, do less to feel more. Get ready to set up your relaxation station on a journey through the body!