Aerial Yoga

Friday 31st May See description and link to book The Sanctuary

Saturday 1st June See description and link to book The Sanctuary

Sunday 2nd June See description and link to book The Sanctuary

A combination of traditional yoga poses, Pilates and dance with the use of an aerial hammock, Nay’s aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic.
Among its many physical benefits – Increasing flexibility, healing back problems, increasing strength, improving balance, aids digestion and can even improve memory! Aerial Yoga can also help improve many aspects of everyday life, including building confidence and overcoming fears. It allows a change in the physical perception, It brings out a light playful energy with feelings of the child within.
You’ll leave the sessions with beaming smiles and a spring in your step! 🙂

What better place to try this new magical yoga practice than at The Great Estate festival!, Just look for the gorgeous hand made wooden Aerial yoga frames.

Only 5 places available per time slot!
Included in your aerial yoga lesson:

-1 hour Aerial Yoga tuition including 15 minute briefing

-All equipment included
-Experienced and qualified Aerial Yoga instructor
-A Safe and fun environment

Please note * This is a highly additive yoga practice! feeling very ‘floaty’ and blissful after your first session is very common!*
Aerial Yoga is designed for all ages and abilities with a full range of body movement, welcoming ages 10 and upwards, (Kids groups under 10 years can be discussed with Nay )not suitable for those who have high blood pressure,recent severe muscular or bone injuries, or are prone to feeling dizzy or sick when upside down.

Places are £20 each and can be pre-booked via Book Here
For any more info please see www.naysyoga.co.uk or facebook nays yoga

Fri: 10.00-11.00, 11.30-12.30, 2.30-3.30, 4-5 Bookable online Book Here
Early morning lessons and afternoon lessons can be booked at the festival, (First come first serve basis)

Sat: 10.00-11.00, 11.30-12.30, 2.30-3.30, 4-5 Bookable online Book Here
Early Morning and afternoon lessons can be booked at the festival

Sun: 1.30-2.30, 3-4 and lessons can be booked at the festival

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